DuPage Medical Group Institute of Sleep Medicine
 
take a sleep test
Epworth Sleepiness Scale
In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? (Even if you have not done some of these things recently, try to work out how they would have affected you.) Use the following scale to choose the most appropriate number for each situation:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Situation:
Sitting and Reading


Watching Television


Sitting inactive in a public place (i.e. theater)


As a car passenger for an hour without a break


Lying down to rest in the afternoon


Sitting and talking to someone


Sitting quietly after lunch without alcohol


In a car, while stopping for a few minutes in traffic